*NAPPY INFO*
TO AVOID DEHYDRATION THIS HOT SUMMER, DRINK LOTS & LOTS OF WATER!!!  DEHYDRATION CAN CAUSE A RANGE OF SYMPTOMS FROM FATIGUE TO HEADACHES.  A SIMPLE GLASS OF H20 CAN WORK WONDERS.  MORE PROMBLEMS THAT CAN ARISE FROM LACK OF WATER INCLUDE INCREASED HEART RATE, DARK URINE, MUSCLE CRAMPS, AND NAUSEA.  TO AVOID THESE, MAKE SURE YOU AT LEAST DRINK EIGHT GLASSES A DAY…ON HOT SUMMER DAYS TEN GLASSES MAY BE BETTER FOR YOU.  ADD LEMON TO YOUR WATER FOR MORE HEALTH BENEFITS SUCH AS AN AIDE TO HELP WEIGHT LOSS!!  
IF YOU WANT TO KNOW A WAY TO SAVE THE EARTH AND DECREASE YOUR AMOUNT OF PLASTIC BOTTLE USAGE, THE BOBBLE WATER BOTTLE IS A GREAT CHOICE.  IT FILTERS THE WATER AS YOU DRINK IT!!  IT WAS A GREAT INVESTMENT FOR ME CAUSE I DRINK LOTS OF WATER.  ITS ONLY $9.99 AT LOCAL RETAIL STORES SUCH AS TARGET.  <WATERBOBBLE.COM>